HYROX Race Analysis: Wing Kwan Ho & Chun Ting Lai - Hong Kong 01:45:03 | HyCoach

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HYROX Race Analysis: Wing Kwan Ho & Chun Ting Lai

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:45:03
Ranking: #1152
AG Ranking: #378
Category: DOUBLES · OPEN

Wing Kwan Ho

Chun Ting Lai

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:00 (57%)

Stations31:20 (30%)

Roxzone13:47 (13%)

Running Analysis

Avg. PaceDegradationStability7:30/km+5.2%58.3%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:42	574
Running 2	6:04	-
Sled Push	2:08	297
Running 3	5:52	-
Sled Pull	3:55	266
Running 4	5:49	-
Burpee Broad Jump	3:57	477
Running 5	5:48	-
Rowing	4:53	335
Running 6	6:08	-
Farmers Carry	2:07	520
Running 7	6:23	-
Sandbag Lunges	4:28	307
Running 8	19:03	-
Wall Balls	5:10	-
Running Total	1:00:00	-
Roxzone Total	13:47	515