HYROX Race Analysis: Lisa Pang & Rhodri George - Hong Kong 01:27:42 | HyCoach

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HYROX Race Analysis: Lisa Pang & Rhodri George

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · GBR

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Total Time: 01:27:42
Ranking: #570
AG Ranking: #83
Category: DOUBLES · OPEN

Lisa Pang

Rhodri George

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:42 (52%)

Stations27:47 (32%)

Roxzone14:17 (16%)

Running Analysis

Avg. PaceDegradationStability5:43/km+25.6%18.7%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:19	210
Running 2	4:57	-
Sled Push	1:50	98
Running 3	5:12	-
Sled Pull	3:32	139
Running 4	5:30	-
Burpee Broad Jump	3:24	269
Running 5	5:42	-
Rowing	4:35	128
Running 6	5:39	-
Farmers Carry	2:10	576
Running 7	6:13	-
Sandbag Lunges	3:54	175
Running 8	8:12	-
Wall Balls	4:03	86
Running Total	45:42	480
Roxzone Total	14:17	577