What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruth Laidler & Elizabeth Laidler-Handy

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · USA

Total Time: 01:24:03
Ranking: #89
AG Ranking: #22
Category: DOUBLES · OPEN

Ruth Laidler

Elizabeth Laidler-Handy

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations29:28 (100%)

Running Analysis

Avg. PaceDegradationStability6:04/km+0.3%14.3%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:51	138
Running 2	6:19	-
Sled Push	1:42	35
Running 3	6:27	-
Sled Pull	4:03	75
Running 4	6:36	-
Burpee Broad Jump	4:10	211
Running 5	6:30	-
Rowing	5:00	58
Running 6	6:19	-
Farmers Carry	2:00	327
Running 7	6:20	-
Sandbag Lunges	3:35	150
Running 8	6:16	-
Wall Balls	4:07	130
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Ruth Laidler & Elizabeth Laidler-Handy

Ruth Laidler

Elizabeth Laidler-Handy

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruth Laidler

Elizabeth Laidler-Handy

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times