HYROX Race Analysis: Wing Shan Wong & Lai King Tsang - Hong Kong 01:30:37 | HyCoach

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HYROX Race Analysis: Wing Shan Wong & Lai King Tsang

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:30:37
Ranking: #174
AG Ranking: #46
Category: DOUBLES · OPEN

Wing Shan Wong

Lai King Tsang

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations30:01 (100%)

Running Analysis

Avg. PaceDegradationStability6:32/km+2.5%15.5%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:41	69
Running 2	6:41	-
Sled Push	2:06	227
Running 3	6:37	-
Sled Pull	3:55	61
Running 4	6:31	-
Burpee Broad Jump	4:21	250
Running 5	6:58	-
Rowing	5:01	61
Running 6	7:18	-
Farmers Carry	1:34	41
Running 7	6:51	-
Sandbag Lunges	3:13	66
Running 8	7:24	-
Wall Balls	5:10	353
Running Total	-	-
Roxzone Total	-	-