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HYROX Race Analysis: Ricky Wai Kit Lai & Vincent Chau & 2 others - Hong Kong 01:35:10 | HyCoach
Race Analysis
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HYROX Race Analysis: Ricky Wai Kit Lai & Vincent Chau & 2 others
HYROX Hong Kong — July 26, 2025
Hong Kong, China · RELAY · OPEN · HKG
·
·
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Total Time
01:35:10
Ranking
#83
AG Ranking
#70
Category
RELAY · OPEN
RL
Ricky Wai Kit Lai
VC
Vincent Chau
JL
Jamyth Luk
OC
Owen Chan
26-27
JUL
2025
2
Completed
4,924
HYROX Hong Kong
Hong Kong, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
0:00 (0%)
Stations
38:13 (100%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:29/km
-15.5%
36.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:43
-
SkiErg
4:42
41
Running 2
4:51
-
Sled Push
3:16
74
Running 3
4:06
-
Sled Pull
3:15
13
Running 4
9:38
-
Burpee Broad Jump
8:25
147
Running 5
5:54
-
Rowing
5:49
156
Running 6
6:59
-
Farmers Carry
3:52
161
Running 7
4:06
-
Sandbag Lunges
3:31
12
Running 8
5:36
-
Wall Balls
5:23
44
Running Total
-
-
Roxzone Total
-
-
Ricky Wai Kit Lai
Vincent Chau
Jamyth Luk
Owen Chan
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