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HYROX Race Analysis: Ka Ho Lau & shi yan Ip & 2 others

HYROX Hong Kong — July 26, 2025

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:36:28
Ranking: #90
AG Ranking: #15
Category: RELAY · OPEN

Ka Ho Lau

shi yan Ip

Tsz Yan Ko

Man Pong Hui

HYROX Hong Kong

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations38:31 (100%)

Running Analysis

Avg. PaceDegradationStability5:45/km+56.9%19.1%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:39	33
Running 2	5:25	-
Sled Push	2:38	29
Running 3	5:41	-
Sled Pull	5:09	75
Running 4	5:20	-
Burpee Broad Jump	7:11	128
Running 5	4:51	-
Rowing	4:24	23
Running 6	5:58	-
Farmers Carry	1:15	3
Running 7	8:30	-
Sandbag Lunges	7:18	124
Running 8	4:50	-
Wall Balls	5:57	59
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Ka Ho Lau & shi yan Ip & 2 others - Hong Kong 01:36:28 | HyCoach