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HYROX Race Analysis: Thuy Anh Nguyen & Nicholas Sun Fat Lai & 2 others

HYROX Hong Kong — July 26, 2025

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:21:15
Ranking: #30
AG Ranking: #28
Category: RELAY · OPEN

Thuy Anh Nguyen

Nicholas Sun Fat Lai

Fai Sham

Kanda Lai

HYROX Hong Kong

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations32:27 (100%)

Running Analysis

Avg. PaceDegradationStability4:47/km+21.8%19.6%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:46	49
Running 2	4:58	-
Sled Push	2:10	18
Running 3	5:46	-
Sled Pull	4:44	75
Running 4	4:08	-
Burpee Broad Jump	2:57	9
Running 5	5:09	-
Rowing	4:26	30
Running 6	4:24	-
Farmers Carry	2:26	174
Running 7	6:03	-
Sandbag Lunges	6:09	210
Running 8	4:59	-
Wall Balls	4:49	64
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Thuy Anh Nguyen & Nicholas Sun Fat Lai & 2 others - Hong Kong 01:21:15 | HyCoach