HYROX Race Analysis: Paul Nolan & Alvin Chan & 2 others - Hong Kong 01:23:45 | HyCoach

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HYROX Race Analysis: Paul Nolan & Alvin Chan & 2 others

HYROX Hong Kong — July 26, 2025

Hong Kong, China · RELAY · OPEN · USA

· · ·

Total Time: 01:23:45
Ranking: #39
AG Ranking: #3
Category: RELAY · OPEN

Paul Nolan

Alvin Chan

Heather Lee

Naina Suri

HYROX Hong Kong

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations31:03 (100%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.0%37.3%

Split times

Segment	Time	Rank
Running 1	2:24	-
SkiErg	4:41	40
Running 2	4:42	-
Sled Push	1:48	6
Running 3	5:03	-
Sled Pull	5:03	98
Running 4	4:40	-
Burpee Broad Jump	4:06	63
Running 5	5:11	-
Rowing	4:15	14
Running 6	10:00	-
Farmers Carry	2:21	162
Running 7	4:59	-
Sandbag Lunges	3:43	34
Running 8	5:33	-
Wall Balls	5:06	79
Running Total	-	-
Roxzone Total	-	-