HYROX Race Analysis: Ka Wai Lam & Wong Ka Wing & 2 others - Hong Kong 01:38:05 | HyCoach

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HYROX Race Analysis: Ka Wai Lam & Wong Ka Wing & 2 others

HYROX Hong Kong — July 26, 2025

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:38:05
Ranking: #153
AG Ranking: #136
Category: RELAY · OPEN

Ka Wai Lam

Wong Ka Wing

Khan Zarish Alwina

Cheuk Hang Wan

HYROX Hong Kong

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations43:38 (100%)

Running Analysis

Avg. PaceDegradationStability5:21/km+34.8%26.4%

Split times

Segment	Time	Rank
Running 1	2:18	-
SkiErg	4:28	26
Running 2	4:50	-
Sled Push	5:13	247
Running 3	6:04	-
Sled Pull	6:31	197
Running 4	6:11	-
Burpee Broad Jump	7:09	221
Running 5	6:08	-
Rowing	5:10	107
Running 6	4:10	-
Farmers Carry	2:01	94
Running 7	6:31	-
Sandbag Lunges	6:08	209
Running 8	6:42	-
Wall Balls	6:58	168
Running Total	-	-
Roxzone Total	-	-