HYROX Race Analysis: Brian Lai & Siu Hei Kwok & 2 others - Hong Kong 01:34:04 | HyCoach

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HYROX Race Analysis: Brian Lai & Siu Hei Kwok & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:34:04
Ranking: #20
AG Ranking: #18
Category: RELAY · OPEN

Brian Lai

Siu Hei Kwok

Ethan Ng

James Cheuk

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations42:16 (100%)

Running Analysis

Avg. PaceDegradationStability5:10/km+73.6%27.6%

Split times

Segment	Time	Rank
Running 1	2:21	-
SkiErg	5:37	38
Running 2	4:25	-
Sled Push	4:24	31
Running 3	5:34	-
Sled Pull	4:13	8
Running 4	4:48	-
Burpee Broad Jump	5:07	20
Running 5	4:54	-
Rowing	5:07	25
Running 6	5:25	-
Farmers Carry	2:14	22
Running 7	7:40	-
Sandbag Lunges	4:58	14
Running 8	6:15	-
Wall Balls	10:36	38
Running Total	-	-
Roxzone Total	-	-