HYROX Race Analysis: Larissa Hon & Samantha Dang - Hong Kong 01:28:56 | HyCoach

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HYROX Race Analysis: Larissa Hon & Samantha Dang

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · CAN

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Total Time: 01:28:56
Ranking: #427
AG Ranking: #73
Category: DOUBLES · OPEN

Larissa Hon

Samantha Dang

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:22 (48%)

Stations33:50 (38%)

Roxzone12:50 (14%)

Running Analysis

Avg. PaceDegradationStability5:18/km+5.5%15.3%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	5:16	365
Running 2	4:53	-
Sled Push	2:48	501
Running 3	5:00	-
Sled Pull	4:45	290
Running 4	5:15	-
Burpee Broad Jump	4:39	258
Running 5	5:34	-
Rowing	5:30	204
Running 6	5:07	-
Farmers Carry	2:09	229
Running 7	5:09	-
Sandbag Lunges	4:31	159
Running 8	7:14	-
Wall Balls	4:12	-
Running Total	42:22	112
Roxzone Total	12:50	161