What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Nagy & Kose Rodarte-Nakajima

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HUN

Total Time: 00:57:46
Ranking: #12
AG Ranking: #4
Category: DOUBLES · OPEN

David Nagy

Kose Rodarte-Nakajima

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running26:23 (46%)

Stations24:31 (42%)

Roxzone6:57 (12%)

Running Analysis

Avg. PaceDegradationStability3:18/km+7.0%12.7%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:58	132
Running 2	3:07	-
Sled Push	1:41	179
Running 3	3:16	-
Sled Pull	3:11	150
Running 4	3:16	-
Burpee Broad Jump	2:34	96
Running 5	3:15	-
Rowing	4:04	27
Running 6	3:12	-
Farmers Carry	1:17	15
Running 7	3:20	-
Sandbag Lunges	3:12	82
Running 8	4:18	-
Wall Balls	4:34	236
Running Total	26:23	3
Roxzone Total	6:57	5

HYROX Race Analysis: David Nagy & Kose Rodarte-Nakajima

David Nagy

Kose Rodarte-Nakajima

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Nagy

Kose Rodarte-Nakajima

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times