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HYROX Race Analysis: Jeffery Lam & Charles Poon

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:25:02
Ranking: #951
AG Ranking: #61
Category: DOUBLES · OPEN

Jeffery Lam

Charles Poon

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:19 (52%)

Stations28:29 (33%)

Roxzone12:19 (14%)

Running Analysis

Avg. PaceDegradationStability5:32/km+12.2%16.7%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:05	238
Running 2	4:54	-
Sled Push	1:50	360
Running 3	5:17	-
Sled Pull	2:58	108
Running 4	5:42	-
Burpee Broad Jump	3:24	377
Running 5	5:40	-
Rowing	4:40	330
Running 6	5:32	-
Farmers Carry	2:15	687
Running 7	5:30	-
Sandbag Lunges	3:40	205
Running 8	7:39	-
Wall Balls	5:37	-
Running Total	44:19	495
Roxzone Total	12:19	450

HYROX Race Analysis: Jeffery Lam & Charles Poon - Hong Kong 01:25:02 | HyCoach