HYROX Race Analysis: Hon Ting Lai & Chun Kit Chan - Hong Kong 01:34:31 | HyCoach

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HYROX Race Analysis: Hon Ting Lai & Chun Kit Chan

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:34:31
Ranking: #1388
AG Ranking: #262
Category: DOUBLES · OPEN

Hon Ting Lai

Chun Kit Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:15 (49%)

Stations33:18 (35%)

Roxzone15:04 (16%)

Running Analysis

Avg. PaceDegradationStability5:47/km+21.0%19.6%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:37	788
Running 2	5:10	-
Sled Push	2:13	726
Running 3	5:37	-
Sled Pull	4:41	806
Running 4	5:32	-
Burpee Broad Jump	3:32	441
Running 5	5:18	-
Rowing	5:14	714
Running 6	5:20	-
Farmers Carry	2:06	679
Running 7	6:15	-
Sandbag Lunges	3:56	286
Running 8	8:33	-
Wall Balls	6:59	-
Running Total	46:15	575
Roxzone Total	15:04	646