HYROX Race Analysis: Ka Chun Lau & Wai Yip Po & 2 others - Hong Kong 00:59:26 | HyCoach

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HYROX Race Analysis: Ka Chun Lau & Wai Yip Po & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 00:59:26
Ranking: #7
AG Ranking: #5
Category: RELAY · OPEN

Ka Chun Lau

Wai Yip Po

Kai Hei Kong

Kin Sang Po

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:34 (45%)

Stations25:27 (43%)

Roxzone7:29 (13%)

Running Analysis

Avg. PaceDegradationStability3:19/km-8.7%12.6%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:15	18
Running 2	3:28	-
Sled Push	2:36	94
Running 3	3:01	-
Sled Pull	3:05	17
Running 4	3:16	-
Burpee Broad Jump	3:00	17
Running 5	3:01	-
Rowing	4:02	4
Running 6	3:32	-
Farmers Carry	1:47	28
Running 7	3:10	-
Sandbag Lunges	3:12	4
Running 8	4:17	-
Wall Balls	3:30	-
Running Total	26:34	-
Roxzone Total	7:29	8