HYROX Race Analysis: Kwok Chun Lau & Ocean Lo & 2 others - Hong Kong 01:00:38 | HyCoach

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HYROX Race Analysis: Kwok Chun Lau & Ocean Lo & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:00:38
Ranking: #9
AG Ranking: #3
Category: RELAY · OPEN

Kwok Chun Lau

Ocean Lo

Alan Se

Ricky Lai

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:23 (45%)

Stations25:55 (43%)

Roxzone7:26 (12%)

Running Analysis

Avg. PaceDegradationStability3:25/km+5.6%18.7%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:24	31
Running 2	2:59	-
Sled Push	2:35	93
Running 3	3:15	-
Sled Pull	3:01	12
Running 4	3:00	-
Burpee Broad Jump	2:22	5
Running 5	3:17	-
Rowing	4:21	24
Running 6	3:17	-
Farmers Carry	1:33	15
Running 7	3:09	-
Sandbag Lunges	4:11	16
Running 8	5:05	-
Wall Balls	3:28	-
Running Total	27:23	-
Roxzone Total	7:26	7