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HYROX Race Analysis: Tsz Fai Lai & Man Fung Tsang & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:02:23
Ranking: #10
AG Ranking: #7
Category: RELAY · OPEN

Tsz Fai Lai

Man Fung Tsang

Hiu Kit Lam

Chun Sin Lai

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:42 (44%)

Stations27:10 (44%)

Roxzone7:35 (12%)

Running Analysis

Avg. PaceDegradationStability3:28/km-6.5%19.6%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:21	26
Running 2	3:20	-
Sled Push	2:09	40
Running 3	2:56	-
Sled Pull	3:40	60
Running 4	3:24	-
Burpee Broad Jump	2:29	13
Running 5	3:20	-
Rowing	4:26	34
Running 6	3:24	-
Farmers Carry	1:30	18
Running 7	3:07	-
Sandbag Lunges	3:23	9
Running 8	5:13	-
Wall Balls	5:12	16
Running Total	27:42	11
Roxzone Total	7:35	12

HYROX Race Analysis: Tsz Fai Lai & Man Fung Tsang & 2 others - Hong Kong 01:02:23 | HyCoach