HYROX Race Analysis: Gary Chau & Frank Shum & 2 others - Hong Kong 01:25:15 | HyCoach

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HYROX Race Analysis: Gary Chau & Frank Shum & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:25:15
Ranking: #41
AG Ranking: #32
Category: RELAY · OPEN

Gary Chau

Frank Shum

Ka Long Ng

Lik Hang Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:59 (36%)

Stations44:05 (52%)

Roxzone10:15 (12%)

Running Analysis

Avg. PaceDegradationStability3:52/km-0.9%17.5%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	5:42	263
Running 2	3:49	-
Sled Push	2:16	55
Running 3	3:44	-
Sled Pull	5:03	189
Running 4	3:31	-
Burpee Broad Jump	6:02	192
Running 5	4:05	-
Rowing	5:17	144
Running 6	4:07	-
Farmers Carry	2:17	87
Running 7	3:47	-
Sandbag Lunges	11:57	84
Running 8	5:18	-
Wall Balls	5:31	-
Running Total	30:59	25
Roxzone Total	10:15	44