HYROX Race Analysis: Kai Ching Yiu & Wai Kwan Lau & 2 others - Hong Kong 00:54:25 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Kai Ching Yiu & Wai Kwan Lau & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 00:54:25
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Kai Ching Yiu

Wai Kwan Lau

Ka Man Tse

Ka Kui Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running24:12 (44%)

Stations23:48 (44%)

Roxzone6:27 (12%)

Running Analysis

Avg. PaceDegradationStability3:02/km0.0%15.4%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	4:26	36
Running 2	3:01	-
Sled Push	1:45	9
Running 3	2:55	-
Sled Pull	2:48	6
Running 4	2:59	-
Burpee Broad Jump	2:02	7
Running 5	2:52	-
Rowing	4:04	8
Running 6	2:52	-
Farmers Carry	1:42	44
Running 7	3:01	-
Sandbag Lunges	3:25	18
Running 8	4:11	-
Wall Balls	3:36	-
Running Total	24:12	1
Roxzone Total	6:27	1