HYROX Race Analysis: Chun Sang Lau & Chan Wing Hong & 2 others - Hong Kong 01:23:25 | HyCoach

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HYROX Race Analysis: Chun Sang Lau & Chan Wing Hong & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:23:25
Ranking: #73
AG Ranking: #55
Category: RELAY · OPEN

Chun Sang Lau

Chan Wing Hong

Siu Hang Sheldon Chan

Siu Hey Chau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:12 (42%)

Stations37:35 (45%)

Roxzone10:43 (13%)

Running Analysis

Avg. PaceDegradationStability4:24/km+13.4%13.4%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:37	57
Running 2	4:13	-
Sled Push	2:48	128
Running 3	3:50	-
Sled Pull	4:55	176
Running 4	4:29	-
Burpee Broad Jump	5:03	156
Running 5	5:02	-
Rowing	5:12	187
Running 6	4:28	-
Farmers Carry	2:23	157
Running 7	4:47	-
Sandbag Lunges	6:53	149
Running 8	5:11	-
Wall Balls	5:44	36
Running Total	35:12	100
Roxzone Total	10:43	105