HYROX Race Analysis: Sylvester Fu & Justin Lai & 2 others - Hong Kong 01:37:05 | HyCoach

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HYROX Race Analysis: Sylvester Fu & Justin Lai & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:37:05
Ranking: #145
AG Ranking: #109
Category: RELAY · OPEN

Sylvester Fu

Justin Lai

Ronald Wu

Laurence Yuen

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:02 (39%)

Stations45:28 (47%)

Roxzone13:41 (14%)

Running Analysis

Avg. PaceDegradationStability4:45/km-11.1%23.2%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	5:28	224
Running 2	5:16	-
Sled Push	2:18	62
Running 3	4:12	-
Sled Pull	5:03	186
Running 4	3:43	-
Burpee Broad Jump	6:07	223
Running 5	4:03	-
Rowing	5:15	198
Running 6	6:28	-
Farmers Carry	2:01	95
Running 7	4:41	-
Sandbag Lunges	8:14	174
Running 8	6:23	-
Wall Balls	11:02	-
Running Total	38:02	141
Roxzone Total	13:41	168