HYROX Race Analysis: Sonic Fok & Ron Tang & 2 others - Hong Kong 01:38:20 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Sonic Fok & Ron Tang & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:38:20
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Sonic Fok

Ron Tang

Cheuk Ting Chan

Pak ho Yuan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:06 (38%)

Stations44:00 (45%)

Roxzone17:19 (18%)

Running Analysis

Avg. PaceDegradationStability4:48/km+15.1%25.5%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	5:14	188
Running 2	3:58	-
Sled Push	4:55	282
Running 3	3:58	-
Sled Pull	4:04	104
Running 4	-	-
Burpee Broad Jump	5:22	172
Running 5	6:17	-
Rowing	5:20	211
Running 6	4:24	-
Farmers Carry	1:26	15
Running 7	4:34	-
Sandbag Lunges	6:45	143
Running 8	7:02	-
Wall Balls	10:54	-
Running Total	37:06	132
Roxzone Total	17:19	174