HYROX Race Analysis: Long Hin Tsang & Wing Yuk Ho & 2 others - Hong Kong 01:16:54 | HyCoach

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HYROX Race Analysis: Long Hin Tsang & Wing Yuk Ho & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:16:54
Ranking: #64
AG Ranking: #48
Category: RELAY · OPEN

Long Hin Tsang

Wing Yuk Ho

Wun Ting Martin Choi

Ka Hei Gabriel Cheng

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:54 (40%)

Stations36:32 (47%)

Roxzone9:32 (12%)

Running Analysis

Avg. PaceDegradationStability3:52/km+26.3%13.1%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	5:29	228
Running 2	3:33	-
Sled Push	4:09	253
Running 3	3:33	-
Sled Pull	3:03	14
Running 4	3:17	-
Burpee Broad Jump	4:11	86
Running 5	3:40	-
Rowing	5:28	236
Running 6	4:12	-
Farmers Carry	2:05	123
Running 7	4:29	-
Sandbag Lunges	7:00	192
Running 8	4:46	-
Wall Balls	5:07	-
Running Total	30:54	56
Roxzone Total	9:32	64