What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura-Liza Sööt

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · SOLO · OPEN · EST

Total Time: 01:36:12
Ranking: #278
AG Ranking: #41
Category: SOLO · OPEN

Laura-Liza Sööt

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:01 (49%)

Stations42:14 (44%)

Roxzone7:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+3.3%5.8%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	5:25	388
Running 2	5:34	-
Sled Push	2:56	433
Running 3	5:44	-
Sled Pull	4:38	198
Running 4	5:39	-
Burpee Broad Jump	7:22	378
Running 5	5:39	-
Rowing	5:26	273
Running 6	5:49	-
Farmers Carry	3:04	367
Running 7	5:45	-
Sandbag Lunges	6:03	318
Running 8	6:34	-
Wall Balls	7:20	-
Running Total	47:01	-
Roxzone Total	7:01	195

HYROX Race Analysis: Laura-Liza Sööt

Laura-Liza Sööt

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura-Liza Sööt

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times