Immortalise your performance.

Create my visual

HYROX Race Analysis: Raymond Tai Ming Tung & Hon Gay Lau & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:18:47
Ranking: #79
AG Ranking: #21
Category: RELAY · OPEN

Raymond Tai Ming Tung

Hon Gay Lau

Kai Ho Tom Lee

Ying Kit Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:45 (42%)

Stations35:56 (46%)

Roxzone10:10 (13%)

Running Analysis

Avg. PaceDegradationStability4:06/km+17.0%13.6%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	5:03	152
Running 2	3:44	-
Sled Push	2:48	119
Running 3	4:14	-
Sled Pull	6:36	273
Running 4	3:26	-
Burpee Broad Jump	3:22	36
Running 5	5:04	-
Rowing	5:28	239
Running 6	4:05	-
Farmers Carry	1:52	80
Running 7	4:22	-
Sandbag Lunges	6:08	189
Running 8	4:35	-
Wall Balls	4:39	32
Running Total	32:45	96
Roxzone Total	10:10	98

HYROX Race Analysis: Raymond Tai Ming Tung & Hon Gay Lau & 2 others - Hong Kong 01:18:47 | HyCoach