HYROX Race Analysis: Dickson Pak & Charles Poon & 2 others - Hong Kong 01:31:30 | HyCoach

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HYROX Race Analysis: Dickson Pak & Charles Poon & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:31:30
Ranking: #189
AG Ranking: #139
Category: RELAY · OPEN

Dickson Pak

Charles Poon

Gary Chan

Alex Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (42%)

Stations41:30 (45%)

Roxzone11:46 (13%)

Running Analysis

Avg. PaceDegradationStability4:47/km-11.9%18.4%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:54	105
Running 2	5:02	-
Sled Push	3:55	237
Running 3	4:30	-
Sled Pull	6:20	261
Running 4	3:46	-
Burpee Broad Jump	5:20	167
Running 5	4:44	-
Rowing	4:27	49
Running 6	5:35	-
Farmers Carry	3:24	278
Running 7	4:26	-
Sandbag Lunges	4:49	92
Running 8	6:35	-
Wall Balls	8:21	171
Running Total	38:19	228
Roxzone Total	11:46	212