HYROX Race Analysis: Pui Ying Lam & Kin Pong Yau & 2 others - Hong Kong 01:52:54 | HyCoach

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HYROX Race Analysis: Pui Ying Lam & Kin Pong Yau & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:52:54
Ranking: #201
AG Ranking: #40
Category: RELAY · OPEN

Pui Ying Lam

Kin Pong Yau

Tat Him Lai

Choi Yu Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:52 (44%)

Stations49:57 (44%)

Roxzone13:09 (12%)

Running Analysis

Avg. PaceDegradationStability6:14/km-8.6%31.8%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	7:32	-
Running 2	5:01	-
Sled Push	2:37	-
Running 3	5:30	-
Sled Pull	5:35	-
Running 4	4:50	-
Burpee Broad Jump	6:17	-
Running 5	6:38	-
Rowing	7:16	-
Running 6	6:54	-
Farmers Carry	2:03	-
Running 7	4:35	-
Sandbag Lunges	5:51	-
Running 8	11:05	-
Wall Balls	12:46	-
Running Total	49:52	-
Roxzone Total	13:09	186