HYROX Race Analysis: Po Yuk Po & Pui Shan Cary Lam & 2 others - Hong Kong 01:08:05 | HyCoach

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HYROX Race Analysis: Po Yuk Po & Pui Shan Cary Lam & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:08:05
Ranking: #17
AG Ranking: #4
Category: RELAY · OPEN

Po Yuk Po

Pui Shan Cary Lam

Ocean Lo

Owen Ng

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:15 (41%)

Stations32:12 (47%)

Roxzone7:43 (11%)

Running Analysis

Avg. PaceDegradationStability3:32/km-5.0%20.0%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	4:29	32
Running 2	3:21	-
Sled Push	2:46	94
Running 3	3:15	-
Sled Pull	5:22	170
Running 4	3:23	-
Burpee Broad Jump	4:55	116
Running 5	3:53	-
Rowing	4:17	17
Running 6	3:19	-
Farmers Carry	1:33	18
Running 7	3:11	-
Sandbag Lunges	4:56	-
Running 8	5:14	-
Wall Balls	3:54	-
Running Total	28:15	-
Roxzone Total	7:43	-