HYROX Race Analysis: Woon On Winnie Fok & Wing Yin Kwok & 2 others - Hong Kong 01:35:42 | HyCoach

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HYROX Race Analysis: Woon On Winnie Fok & Wing Yin Kwok & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

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Total Time: 01:35:42
Ranking: #61
AG Ranking: #46
Category: RELAY · OPEN

Woon On Winnie Fok

Wing Yin Kwok

Wing Yi Lau

Tsz Yu Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:01 (45%)

Stations40:56 (43%)

Roxzone11:49 (12%)

Running Analysis

Avg. PaceDegradationStability5:23/km+1.8%27.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	6:27	154
Running 2	5:40	-
Sled Push	2:24	41
Running 3	4:01	-
Sled Pull	5:46	105
Running 4	4:29	-
Burpee Broad Jump	5:26	46
Running 5	5:50	-
Rowing	6:00	145
Running 6	4:20	-
Farmers Carry	1:58	38
Running 7	5:46	-
Sandbag Lunges	6:13	88
Running 8	8:53	-
Wall Balls	6:42	-
Running Total	43:01	73
Roxzone Total	11:49	85