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HYROX Race Analysis: Heather Chan & Jaime Lau & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:37:31
Ranking: #68
AG Ranking: #50
Category: RELAY · OPEN

Heather Chan

Jaime Lau

Adeliade Chow

Man Cheng

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (40%)

Stations46:53 (48%)

Roxzone11:32 (12%)

Running Analysis

Avg. PaceDegradationStability4:54/km+11.2%14.0%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	7:11	199
Running 2	4:29	-
Sled Push	3:27	124
Running 3	4:29	-
Sled Pull	5:39	99
Running 4	4:28	-
Burpee Broad Jump	7:20	135
Running 5	5:31	-
Rowing	6:37	189
Running 6	4:42	-
Farmers Carry	2:25	117
Running 7	4:59	-
Sandbag Lunges	6:34	98
Running 8	6:25	-
Wall Balls	7:40	-
Running Total	39:11	49
Roxzone Total	11:32	79

HYROX Race Analysis: Heather Chan & Jaime Lau & 2 others - Hong Kong 01:37:31 | HyCoach