HYROX Race Analysis: Ka Yan Lam & Ho Yan Katherine Yu & 2 others - Hong Kong 01:49:25 | HyCoach

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HYROX Race Analysis: Ka Yan Lam & Ho Yan Katherine Yu & 2 others

HYROX HONG KONG — May 8, 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:49:25
Ranking: #148
AG Ranking: #35
Category: RELAY · OPEN

Ka Yan Lam

Ho Yan Katherine Yu

Wing Ki Leong

Po Ling Wong

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (42%)

Stations50:15 (46%)

Roxzone13:24 (12%)

Running Analysis

Avg. PaceDegradationStability5:44/km-25.8%19.7%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	6:24	149
Running 2	6:47	-
Sled Push	6:58	214
Running 3	5:01	-
Sled Pull	6:22	135
Running 4	4:36	-
Burpee Broad Jump	10:17	205
Running 5	5:33	-
Rowing	5:56	136
Running 6	5:49	-
Farmers Carry	4:06	207
Running 7	5:02	-
Sandbag Lunges	6:38	145
Running 8	8:12	-
Wall Balls	3:34	5
Running Total	45:49	165
Roxzone Total	13:24	181