What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace James & Angeleina James

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:16:08
Ranking: #26
AG Ranking: #8
Category: DOUBLES · OPEN

Grace James

Angeleina James

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:22 (60%)

Stations24:21 (32%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+2.6%4.7%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:19	22
Running 2	5:43	-
Sled Push	1:14	5
Running 3	5:48	-
Sled Pull	3:09	9
Running 4	5:41	-
Burpee Broad Jump	2:37	2
Running 5	6:02	-
Rowing	4:42	25
Running 6	5:47	-
Farmers Carry	1:28	10
Running 7	5:52	-
Sandbag Lunges	3:04	33
Running 8	5:24	-
Wall Balls	3:48	23
Running Total	45:22	52
Roxzone Total	6:28	22

HYROX Race Analysis: Grace James & Angeleina James

Grace James

Angeleina James

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace James

Angeleina James

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times