What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lonnie Beddow & Marie Beddow

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:25:43
Ranking: #69
AG Ranking: #14
Category: DOUBLES · OPEN

Lonnie Beddow

Marie Beddow

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:58 (55%)

Stations31:43 (37%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.9%4.0%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	5:04	109
Running 2	5:49	-
Sled Push	1:58	89
Running 3	6:01	-
Sled Pull	4:41	91
Running 4	5:58	-
Burpee Broad Jump	4:30	78
Running 5	6:02	-
Rowing	5:15	84
Running 6	5:59	-
Farmers Carry	1:47	62
Running 7	5:59	-
Sandbag Lunges	3:48	76
Running 8	5:56	-
Wall Balls	4:40	85
Running Total	46:58	63
Roxzone Total	7:08	38

HYROX Race Analysis: Lonnie Beddow & Marie Beddow

Lonnie Beddow

Marie Beddow

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lonnie Beddow

Marie Beddow

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times