What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mitch Williams & Kirstee Hoath

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · NZL

Total Time: 01:07:57
Ranking: #58
AG Ranking: #21
Category: DOUBLES · OPEN

Mitch Williams

Kirstee Hoath

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:25 (52%)

Stations24:50 (37%)

Roxzone7:46 (11%)

Running Analysis

Avg. PaceDegradationStability4:26/km+9.2%7.4%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:02	101
Running 2	4:21	-
Sled Push	2:09	195
Running 3	4:43	-
Sled Pull	3:49	168
Running 4	4:28	-
Burpee Broad Jump	2:44	50
Running 5	4:35	-
Rowing	4:35	155
Running 6	4:32	-
Farmers Carry	1:34	79
Running 7	4:45	-
Sandbag Lunges	1:57	12
Running 8	4:27	-
Wall Balls	4:00	105
Running Total	35:25	47
Roxzone Total	7:46	201

HYROX Race Analysis: Mitch Williams & Kirstee Hoath

Mitch Williams

Kirstee Hoath

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mitch Williams

Kirstee Hoath

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times