What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Xiu Ning Ong & Dean Ireland

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:45:42
Ranking: #309
AG Ranking: #61
Category: DOUBLES · OPEN

Xiu Ning Ong

Dean Ireland

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:35 (56%)

Stations32:21 (31%)

Roxzone13:50 (13%)

Running Analysis

Avg. PaceDegradationStability7:27/km+32.8%27.9%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:17	217
Running 2	5:32	-
Sled Push	2:28	275
Running 3	6:18	-
Sled Pull	4:57	288
Running 4	6:09	-
Burpee Broad Jump	3:56	226
Running 5	9:45	-
Rowing	4:59	269
Running 6	7:44	-
Farmers Carry	2:18	319
Running 7	7:21	-
Sandbag Lunges	4:47	280
Running 8	11:38	-
Wall Balls	4:39	216
Running Total	59:35	313
Roxzone Total	13:50	326

HYROX Race Analysis: Xiu Ning Ong & Dean Ireland

Xiu Ning Ong

Dean Ireland

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Xiu Ning Ong

Dean Ireland

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times