What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Izzy Ahmad & Aaron Puljic

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 00:57:29
Ranking: #24
AG Ranking: #8
Category: DOUBLES · OPEN

Izzy Ahmad

Aaron Puljic

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:26 (53%)

Stations22:39 (39%)

Roxzone4:30 (8%)

Running Analysis

Avg. PaceDegradationStability3:48/km+6.4%5.0%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:49	125
Running 2	3:40	-
Sled Push	1:35	123
Running 3	3:58	-
Sled Pull	2:47	99
Running 4	3:55	-
Burpee Broad Jump	2:05	21
Running 5	3:49	-
Rowing	4:05	88
Running 6	3:51	-
Farmers Carry	1:32	169
Running 7	3:54	-
Sandbag Lunges	2:51	100
Running 8	3:59	-
Wall Balls	3:55	104
Running Total	30:26	18
Roxzone Total	4:30	8

HYROX Race Analysis: Izzy Ahmad & Aaron Puljic

Izzy Ahmad

Aaron Puljic

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Izzy Ahmad

Aaron Puljic

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times