What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Hamer & Luca Johnson

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:00:18
Ranking: #54
AG Ranking: #18
Category: DOUBLES · OPEN

Ben Hamer

Luca Johnson

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:15 (57%)

Stations21:03 (35%)

Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.7%4.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:35	25
Running 2	4:06	-
Sled Push	1:24	42
Running 3	4:22	-
Sled Pull	2:34	55
Running 4	4:26	-
Burpee Broad Jump	2:22	57
Running 5	4:23	-
Rowing	3:46	9
Running 6	4:28	-
Farmers Carry	1:17	27
Running 7	4:25	-
Sandbag Lunges	2:37	57
Running 8	4:17	-
Wall Balls	3:28	11
Running Total	34:15	84
Roxzone Total	5:06	49

HYROX Race Analysis: Ben Hamer & Luca Johnson

Ben Hamer

Luca Johnson

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Hamer

Luca Johnson

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times