What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Thomas & Tom Circosta

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · NED

Total Time: 01:22:47
Ranking: #278
AG Ranking: #67
Category: DOUBLES · OPEN

Daniel Thomas

Tom Circosta

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:45 (54%)

Stations30:28 (37%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+4.8%8.1%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:27	311
Running 2	5:15	-
Sled Push	1:54	255
Running 3	5:41	-
Sled Pull	3:53	293
Running 4	5:58	-
Burpee Broad Jump	3:27	246
Running 5	6:08	-
Rowing	4:49	299
Running 6	5:30	-
Farmers Carry	1:57	305
Running 7	5:30	-
Sandbag Lunges	4:15	287
Running 8	6:06	-
Wall Balls	5:46	301
Running Total	44:45	268
Roxzone Total	7:38	248

HYROX Race Analysis: Daniel Thomas & Tom Circosta

Daniel Thomas

Tom Circosta

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Thomas

Tom Circosta

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times