What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julian Rendall Day & Jason Hill

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:25:18
Ranking: #293
AG Ranking: #71
Category: DOUBLES · OPEN

Julian Rendall Day

Jason Hill

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:42 (56%)

Stations25:19 (30%)

Roxzone12:21 (14%)

Running Analysis

Avg. PaceDegradationStability5:58/km+7.8%11.7%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:55	175
Running 2	5:19	-
Sled Push	1:38	150
Running 3	5:50	-
Sled Pull	3:00	143
Running 4	6:52	-
Burpee Broad Jump	3:06	205
Running 5	6:57	-
Rowing	4:21	195
Running 6	6:25	-
Farmers Carry	1:42	252
Running 7	5:44	-
Sandbag Lunges	3:23	203
Running 8	5:52	-
Wall Balls	4:14	173
Running Total	47:42	288
Roxzone Total	12:21	317

HYROX Race Analysis: Julian Rendall Day & Jason Hill

Julian Rendall Day

Jason Hill

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julian Rendall Day

Jason Hill

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times