What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Thompson & Dan Plews

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · NZL

Total Time: 01:40:43
Ranking: #319
AG Ranking: #17
Category: DOUBLES · OPEN

Simon Thompson

Dan Plews

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations28:00 (100%)

Running Analysis

Avg. PaceDegradationStability56:10/km+80.3%187.0%

Split times

Segment	Time	Rank
Running 1	-	-
SkiErg	3:33	13
Running 2	3:33	-
Sled Push	1:37	140
Running 3	3:41	-
Sled Pull	2:55	129
Running 4	3:41	-
Burpee Broad Jump	2:03	16
Running 5	5:08:53	-
Rowing	5:12	322
Running 6	5:34	-
Farmers Carry	2:08	321
Running 7	6:24	-
Sandbag Lunges	4:14	286
Running 8	1:01:26	-
Wall Balls	6:18	312
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Simon Thompson & Dan Plews

Simon Thompson

Dan Plews

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simon Thompson

Dan Plews

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times