What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Martin & Lucilla Osswald

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · FRA

Total Time: 01:16:00
Ranking: #75
AG Ranking: #13
Category: DOUBLES · OPEN

Sarah Martin

Lucilla Osswald

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:35 (55%)

Stations28:06 (37%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+6.9%4.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:24	79
Running 2	5:03	-
Sled Push	1:34	70
Running 3	5:20	-
Sled Pull	4:10	137
Running 4	5:17	-
Burpee Broad Jump	3:12	36
Running 5	5:24	-
Rowing	5:08	162
Running 6	5:14	-
Farmers Carry	1:40	109
Running 7	5:24	-
Sandbag Lunges	3:19	110
Running 8	5:15	-
Wall Balls	4:39	158
Running Total	41:35	74
Roxzone Total	6:24	58

HYROX Race Analysis: Sarah Martin & Lucilla Osswald

Sarah Martin

Lucilla Osswald

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Martin

Lucilla Osswald

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times