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HYROX Race Analysis: Jason Diston

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · OPEN · CAN

Total Time: 01:16:45
Ranking: #243
AG Ranking: #52
Category: SOLO · OPEN

Jason Diston

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:56 (48%)

Stations34:13 (45%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+7.5%8.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:06	13
Running 2	4:12	-
Sled Push	2:48	61
Running 3	4:30	-
Sled Pull	4:22	56
Running 4	4:48	-
Burpee Broad Jump	4:31	37
Running 5	5:16	-
Rowing	4:36	40
Running 6	4:47	-
Farmers Carry	1:42	9
Running 7	4:31	-
Sandbag Lunges	4:36	21
Running 8	4:57	-
Wall Balls	7:32	20
Running Total	36:56	17
Roxzone Total	5:41	33

HYROX Race Analysis: Jason Diston - Ottawa 01:16:45 | HyCoach