HYROX Race Analysis: Sam Nolan - Ottawa 01:43:28 | HyCoach

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HYROX Race Analysis: Sam Nolan

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · OPEN · CAN

Total Time: 01:43:28
Ranking: #187
AG Ranking: #42
Category: SOLO · OPEN

Sam Nolan

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:36 (52%)

Stations42:04 (41%)

Roxzone7:52 (8%)

Running Analysis

Avg. PaceDegradationStability6:42/km+16.9%9.3%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	5:09	256
Running 2	6:00	-
Sled Push	3:26	156
Running 3	6:48	-
Sled Pull	5:54	178
Running 4	6:45	-
Burpee Broad Jump	7:57	229
Running 5	6:46	-
Rowing	5:07	187
Running 6	6:45	-
Farmers Carry	2:45	200
Running 7	7:01	-
Sandbag Lunges	4:57	83
Running 8	7:55	-
Wall Balls	6:49	101
Running Total	53:36	214
Roxzone Total	7:52	177