HYROX Race Analysis: Rachel Cole & Sydney Ward - Ottawa 01:28:26 | HyCoach

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HYROX Race Analysis: Rachel Cole & Sydney Ward

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · GBR

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Total Time: 01:28:26
Ranking: #99
AG Ranking: #19
Category: DOUBLES · OPEN

Rachel Cole

Sydney Ward

HYROX HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:11 (60%)

Stations26:21 (30%)

Roxzone8:59 (10%)

Running Analysis

Avg. PaceDegradationStability6:39/km+12.3%6.9%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:37	81
Running 2	5:59	-
Sled Push	1:52	127
Running 3	7:03	-
Sled Pull	4:30	125
Running 4	7:04	-
Burpee Broad Jump	3:09	25
Running 5	6:54	-
Rowing	4:55	57
Running 6	6:40	-
Farmers Carry	1:45	49
Running 7	6:43	-
Sandbag Lunges	1:53	1
Running 8	7:03	-
Wall Balls	3:40	-
Running Total	53:11	-
Roxzone Total	8:59	105