HYCOACH
Home
Analyze
Race Analysis
HYROX Race Analysis: Lauren Friesen
HYROX OTTAWA — May 14, 2026
Ottawa, Canada · SOLO · OPEN · CAN
Total Time
01:05:44
Ranking
#1
AG Ranking
#1
Category
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LF
Lauren Friesen
14-17
MAY
2026
4 days
Completed
7,064
HYROX OTTAWA
Ottawa, Canada
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
34:54 (53%)
Stations
26:50 (41%)
Roxzone
4:05 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:22/km
+2.7%
2.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:18
-
SkiErg
4:34
6
Running 2
4:19
-
Sled Push
1:49
6
Running 3
4:17
-
Sled Pull
4:05
8
Running 4
4:09
-
Burpee Broad Jump
3:24
1
Running 5
4:24
-
Rowing
4:16
1
Running 6
4:32
-
Farmers Carry
1:53
12
Running 7
4:26
-
Sandbag Lunges
3:14
3
Running 8
4:33
-
Wall Balls
3:35
1
Running Total
34:54
1
Roxzone Total
4:05
2
HYROX Race Analysis: Lauren Friesen - Ottawa 01:05:44 | HyCoach