What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 수연 강 & 현정 김

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:23:26
Ranking: #34
AG Ranking: #1
Category: DOUBLES · OPEN

수강

Running vs Workouts

Running47:50 (57%)

Stations29:14 (35%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+6.5%3.3%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:35	19
Running 2	5:41	-
Sled Push	2:01	123
Running 3	5:46	-
Sled Pull	5:05	139
Running 4	5:52	-
Burpee Broad Jump	3:03	29
Running 5	6:10	-
Rowing	4:58	25
Running 6	5:59	-
Farmers Carry	1:54	81
Running 7	6:03	-
Sandbag Lunges	3:48	57
Running 8	6:20	-
Wall Balls	3:50	25
Running Total	47:50	40
Roxzone Total	6:25	40

HYROX Race Analysis: 수연 강 & 현정 김

수연 강

현정 김

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

수연 강

현정 김

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times