HYROX Race Analysis: Sil Van Der Wal & Daniel De Vries - Heerenveen 01:23:34 | HyCoach

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HYROX Race Analysis: Sil Van Der Wal & Daniel De Vries

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:23:34
Ranking: #714
AG Ranking: #167
Category: DOUBLES · OPEN

Sil Van Der Wal

Daniel De Vries

HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:10 (52%)

Stations29:48 (36%)

Roxzone10:24 (12%)

Running Analysis

Avg. PaceDegradationStability5:24/km+9.6%7.4%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:32	368
Running 2	5:01	-
Sled Push	1:50	256
Running 3	5:11	-
Sled Pull	3:47	330
Running 4	5:14	-
Burpee Broad Jump	4:54	303
Running 5	5:25	-
Rowing	5:11	282
Running 6	5:30	-
Farmers Carry	2:08	258
Running 7	5:30	-
Sandbag Lunges	1:57	17
Running 8	6:21	-
Wall Balls	5:29	198
Running Total	43:10	194
Roxzone Total	10:24	223