What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Gallagher & Eloise Hamelin-Carrier

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · GBR

Total Time: 01:24:15
Ranking: #100
AG Ranking: #18
Category: DOUBLES · OPEN

Emma Gallagher

Eloise Hamelin-Carrier

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:19 (57%)

Stations27:39 (33%)

Roxzone8:21 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km-0.8%5.1%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:40	131
Running 2	6:03	-
Sled Push	1:26	37
Running 3	6:12	-
Sled Pull	3:45	72
Running 4	6:14	-
Burpee Broad Jump	3:02	22
Running 5	6:05	-
Rowing	5:13	174
Running 6	6:00	-
Farmers Carry	1:49	93
Running 7	6:00	-
Sandbag Lunges	3:01	39
Running 8	6:29	-
Wall Balls	4:43	-
Running Total	48:19	-
Roxzone Total	8:21	173

HYROX Race Analysis: Emma Gallagher & Eloise Hamelin-Carrier

Emma Gallagher

Eloise Hamelin-Carrier

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Gallagher

Eloise Hamelin-Carrier

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times