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HYROX Race Analysis: Andy Lai

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · OPEN · USA

Total Time: 01:24:52
Ranking: —
AG Ranking: —
Category: SOLO · OPEN

Andy Lai

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:12 (56%)

Stations29:29 (44%)

Running Analysis

Avg. PaceDegradationStability4:39/km+16.7%7.0%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:44	181
Running 2	4:06	-
Sled Push	-	-
Running 3	4:26	-
Sled Pull	-	-
Running 4	4:25	-
Burpee Broad Jump	5:42	119
Running 5	4:50	-
Rowing	5:19	-
Running 6	4:43	-
Farmers Carry	2:05	71
Running 7	4:47	-
Sandbag Lunges	4:50	60
Running 8	5:16	-
Wall Balls	6:49	-
Running Total	37:12	52
Roxzone Total	-	-

HYROX Race Analysis: Andy Lai - Shanghai 01:24:52 | HyCoach