What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: kyla armstrong-miller & James Miller

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · DOUBLES · OPEN · GBR

Total Time: 02:29:59
Ranking: #372
AG Ranking: #26
Category: DOUBLES · OPEN

kyla armstrong-miller

James Miller

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running88:29 (59%)

Stations52:24 (35%)

Roxzone9:09 (6%)

Running Analysis

Avg. PaceDegradationStability11:04/km+8.8%6.9%

Split times

Segment	Time	Rank
Running 1	10:00	-
SkiErg	5:16	375
Running 2	10:28	-
Sled Push	2:20	268
Running 3	10:28	-
Sled Pull	7:10	374
Running 4	11:08	-
Burpee Broad Jump	8:34	376
Running 5	11:08	-
Rowing	5:57	377
Running 6	11:15	-
Farmers Carry	2:15	327
Running 7	11:23	-
Sandbag Lunges	10:13	378
Running 8	12:42	-
Wall Balls	10:39	-
Running Total	1:28:29	367
Roxzone Total	9:09	339

HYROX Race Analysis: kyla armstrong-miller & James Miller

kyla armstrong-miller

James Miller

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

kyla armstrong-miller

James Miller

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times